Welcome to this Sacred Space
“How lovely is the silence of growing things.” These words are found on a garden marker at Holy Cross Monastery in West Park, NY. Here they are an invitation to pause at this bench and notice the natural world around you. Surrounded by native trees and shrubs silently growing in their beauty, inhale the peace of this setting. Receive it as a restorative gift. Listen to the rustle of wind through the leaves and the bird song. Feel the sun on your face. Breathe slowly and deeply until your body feels relaxed.
Each day opens us to newness and the invitation to lean into what is — to gifts, but also to discomfort or uncertainty. Twelve short meditations are offered for your reflection, available through this QR code. They are listed under 4 subjects: Stillness, Gratitude, Loss, Peace. May whatever calls to you bring your spirit to rest.

Stillness
“When I am among the trees”
When I am among the trees,
especially the willows and the honey locust,
equally the beech, the oaks and the pines,
they give off such hints of gladness.
I would almost say that they save me, and daily.
I am so distant from the hope of myself,
in which I have goodness, and discernment,
and never hurry through the world
but walk slowly, and bow often.
Around me the trees stir in their leaves
and call out, “Stay awhile.”
The light flows from their branches.
And they call again, “It’s simple,” they say,
“and you, too have come
into the world to do this, to go easy, to be filled
with light and to shine.”
—Mary Oliver, Thirst.
Reprinted by the permission of The Charlotte Sheedy Literary Agency as agent for the author.
Copyright © 2006, 2010, 2017; 2006, 2017 by Mary Oliver with permission of Bill Reichblum.
"In a Time of Much Doing"
epigraph by T.S. Eliot, “Ash Wednesday, Part 6” —“Teach Us to Sit Still”
How soon I seem to have forgotten
how to be still, how to not plan,
how to step out into the day
and let the world itself write
the story of how a morning becomes
an afternoon becomes a night
becomes a woman.
How soon I seem to have forgotten
the value of not doing,
the gift of unscheduling,
the blessing of dipping my toes into the stream
of no time, then wading in full body,
where I remember I am part of an infinite story;
at the same time I relearn how fragile it is,
this life. How soon I forgot I could change it all.
Even now, I could be still again.
I could choose silence.
Even now.
—Rosemerry Wahtola Trommer, “A Hundred Falling Veils,” blog post February 22, 2023.
Used with permission of the poet: (https://www.wordwoman.com)
“My Job”
The sky takes it all, every smudge
of anger—every sifting of despair
that clouds angry lives—to become
distilled into the breath of a child.
The sea harvests all wars—the rivers
carry them down to the deep
and up through the rain
to fill a child’s cup.
My job is to give my little all
to the atmosphere of kindness,
to be a forgotten tree exhaling
oxygen, a bird putting forth
a song heard only by you.
—Kim Stafford
Reprinted by the author’s permission from The Flavor of Unity (Little Infinities, 2020).
Gratitude
For the freshness of this new day
thanks be to you, O God.
For morning’s gift of clarity
its light like the first day’s dawn,
thanks be to you.
In this newborn light
let us see afresh.
In this gateway onto what has never been before
let our soul breathe hope
for the earth
for the creatures
for the human family.
Let our soul breathe hope.
—John Philip Newell, Praying with the Earth: A Prayerbook for Peace, p. 12.
Reproduced by permission of the publisher, Wm. B. Eerdmans.
“Praying”
It doesn’t have to be
the blue iris, it could be
weeds in a vacant lot, or a few
small stones; just
pay attention, then patch
a few words together and don’t try
to make them elaborate, this isn’t
a contest but the doorway
into thanks, and a silence in which
another voice may speak.
—Mary Oliver, Thirst
Reprinted by the permission of The Charlotte Sheedy Literary Agency as agent for the author.
Copyright © 2006, 2010, 2017; 2006, 2017 by Mary Oliver with permission of Bill Reichblum.
Loss
“Blessing of the Tears”
That I may be filled with them.
That I may be emptied by them.
That they may challenge my silence.
That they may lead me to speech.
That I may name each one.
That I may be named by each one.
That they may teach me of my sorrow.
That they may lead me to my strength.
—Jan Richardson, In Wisdom’s Path
Copyright© Jan Richardson. janrichardson.com. Used with permission.
“How to Meet This Difficult Day”
Today the prayer is words
I can’t yet find,
words that flit away
like juncos, like chickadees.
Today the prayer I wish for
is not the prayer that finds me—
less like the perfume of a fully bloomed flower
more like the dank and fusty scent of spring.
Some days when I forget how to pray,
if I listen with my whole body,
the world reminds me how what is used up, spent
spent up
is also a vessel for the holy,
as dry leaves become a nest,
as bare branches hold the sunrise.
—Rosemerry Wahtola Trommer, "Reformed Journal," June 29, 2021.
Used with permission of the poet: https://www.wordwoman.com.
“Blessing in the Chaos”
To all that is chaotic in you,
let there come silence.
Let there be a calming
of the clamoring,
a stilling
of the voices that
have laid their claim
on you,
that have made their
home in you,
that go with you
even to the holy places,
but will not
let you rest, will not let you
hear your life
with wholeness
or feel the grace
that fashioned you.
Let what distracts you
cease.
Let what divides you
cease.
Let there come an end
to what diminishes
and demeans,
and let depart
all that keeps you
in its cage.
Let there be
an opening
into the quiet
that lies beneath
the chaos,
where you find the place
you did not think possible
and see what shimmers
within the storm.
—Jan Richardson, The Cure for Sorrow.
Copyright© Jan Richardson. jan.richardson.com. Used with permission.
“A Proclamation for Peace”
Whereas the world is a house on fire;
Whereas the nations are filled with shouting;
Whereas hope seems small, sometimes
a single bird on a wire
left by migration behind.
Whereas kindness is seldom in the news
and peace is an abstraction
while war is real;
Whereas words are all I have;
Whereas my life is short;
Whereas I am afraid;
Whereas I am free—despite all
fire and anger and fear;
Be it therefore resolved a song
shall be my calling—a song
not yet made shall be vocation
and peaceful words the work
of my remaining days.
—Kim Stafford
Reprinted by the author’s permission from The Flavor of Unity (Little Infinities, 2020).
“In the Steps of RBG”
So let me take one step right now,
one step toward respect.
And give me strength to take another
toward clarity. And though
my feet might feel like stones, let
me take another step toward justice.
And another toward equity. And another
toward truth. And though my legs
may feel leaden and slow, though someone
else may step on my toes, may I inch
toward forgiveness. May every step
be toward a bridge. Enough divisiveness.
And as I go, may I find joy in the stepping,
grace in the edging toward great change.
But if there’s little joy, let me step anyway.
Then take another step. And another. And another.
—Rosemerry Wahtola Trommer, “Poets Respond,” Sept. 20, 2020.
Used by permission of the poet: https://www.wordwoman.com.
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Compiled by Linda Helmus, April 2024
All poems used with permission for this website only.
Photographs of sunrise at the nature preserve by Nancy Chapman.
Used by permission for this website only.


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